WalkFit I - Spring

WalkFit I - Spring

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


NEXT EVENT

WalkFit I - Spring

Monday, March 25th at 06:30 PM

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


255 Kentlands Blvd.
Gaithersburg, MD 20878






EVENT SCHEDULE


DAY 1 WalkFit I - Spring

Monday, Mar 25th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 2 WalkFit I - Spring

Wednesday, Mar 27th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 3 WalkFit I - Spring

Monday, Apr 1st 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 4 WalkFit I - Spring

Wednesday, Apr 3rd 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 5 WalkFit I - Spring

Monday, Apr 8th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 6 WalkFit I - Spring

Wednesday, Apr 10th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 7 WalkFit I - Spring

Monday, Apr 15th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 8 WalkFit I - Spring

Wednesday, Apr 17th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 9 WalkFit I - Spring

Monday, Apr 22nd 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 10 WalkFit I - Spring

Wednesday, Apr 24th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 11 WalkFit I - Spring

Monday, Apr 29th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 12 WalkFit I - Spring

Wednesday, May 1st 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 13 WalkFit I - Spring

Monday, May 6th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 14 WalkFit I - Spring

Wednesday, May 8th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 15 WalkFit I - Spring

Monday, May 13th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 16 WalkFit I - Spring

Wednesday, May 15th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 17 WalkFit I - Spring

Monday, May 20th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 18 WalkFit I - Spring

Wednesday, May 22nd 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 19 WalkFit I - Spring

Monday, May 27th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 20 WalkFit I - Spring

Wednesday, May 29th 6:30pm

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878



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