This is a beginner-focused group. We utilize the WALK-RUN method to ensure that anyone in reasonable health can finish the goal 5K. All ages and abilities are welcome. The 8 week program meets twice per week (Mondays at 6:00pm and Saturdays at 7am) and our goal race is the 5th Annual Seize the Day 5K on Saturday, March 30th. What can you expect from this group? Supportive and inspiring coaches, tips and product advice, various pace groups to match your ability, non-competitive environment, weekly training schedules, free seminars with local professionals, demo runs with the support of our awesome vendors, participant Facebook page, group training shirt, and end of session celebration party! Questions? Email courtney@fleetfeetspringfield.com.