2019 Fall Speed Demons - West

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2019 Fall Speed Demons - West

Become a more efficient runner and change up your workouts by adding in our Spring Speed Program every Wednesday. Do not let the word "speed" intimidate you. This program brings in a wide range of runners and athletes. Each workout will consist of a total of 3 miles of various interval distances and paces. With a coached track workout, you will learn about pushing yourself out of your comfort zone. What better way to do a speed workout than with a group as well!

Six (6) week program. From Tri-C Western Campus (11000 W Pleasant Valley Rd, Parma, OH 44130) at 6:30 p.m.

Program runs Wednesday, September 4, 2019 through Wednesday, October 9, 2019. *No speed workout 9/18 due to pub run*

Program Costs: $50

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