Rock Runners Winter 2018

Rock Runners Winter 2018

This 11 week series focuses on learning some of the basics of trail running. We will be covering some of the different aspects of running off-road such as techniques for ascending, descending, navigating tech trails and "power hiking" plus a few tricks of the trail running game.

Our trail running program will guide inexperienced as well as experienced trail runners to complete the 10mi, 20mi, and 50K distance at the Post Oak Challenge on Feb 22-24, 2019. It is not mandatory to do the race - you may sign up for the group and just train with us if you prefer. Included in this program is your weekly training plan, coached runs, educational clinics and demo runs, goodies and a coupon book for items at our store.

Our group runs will be on Tuesday evenings and Saturday mornings at various locations on local trails. You are responsible for your own race entry.  

Info meeting Tuesday, December 4th at 6pm.  First run Tuesday, December 11th at 6pm.

Come out and join us for some fun running at our local trails!


NEXT EVENT

Tuesday, Dec. 11th

Tuesday, December 11th at 06:00 PM

Meeting at the store - Remember visibility!


1254 E Republic
Springfield, MO 65804




EVENT SCHEDULE


DAY 1 Tuesday, Dec. 11th

Tuesday, Dec 11th 6:00pm

Meeting at the store - Remember visibility!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 2 Tues., Dec. 18th

Tuesday, Dec 18th 6:00pm

Running from the store, don't forget your visibility!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 3 Tuesday, Jan. 8th

Tuesday, Jan 8th 6:00pm

Running from the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 4 Tues., Jan. 15th

Tuesday, Jan 15th 6:00pm

Meeting at the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 5 Tues., Jan. 22

Tuesday, Jan 22nd 6:00pm

Meeting at the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 6 Tues., Jan 29th

Tuesday, Jan 29th 6:00pm

Meet at the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 7 Tues., Jan. 5th

Tuesday, Feb 5th 6:00pm

Meet at the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 8 Tues., Feb. 12th

Tuesday, Feb 12th 6:00pm

Meet at the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804


DAY 9 Tues., Feb 19th

Tuesday, Feb 19th 6:00pm

Meeting at the store!


When 6:00pm
Where 1254 E Republic
Springfield, MO 65804



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