5k Fast: Winter 2019
Are you looking to take the next step in your training? Maybe you’re looking to improve your next 5k time or wanting to increase your mileage beyond a 5k distance. If you’re interested in any of the above, join our 5k Fast training program sponsored by Brooks Running!
When We Meet: The Program meets twice a week during the training period, Wednesday evenings at 6pm and Saturday mornings at 8am.
The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness/physical therapy/nutrition from Richmond's top wellness providers.
Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!
Goal Race: Shamrock RunRVA 5k, held on Sunday, March 10th, 2019 at Hardywood Brewery. The program will run from January 5th through March 10th.
Pace Groups: We group everyone based on a timed mile at the beginning of the season (don’t worry it’s not your gym class mile from middle school) and use that to help match you with similarly paced people. Your coaches will help give you suggested training paces once in your group.
Please contact Spencer (firstname.lastname@example.org) with any questions.
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