Vinyassa Slow Flow Yoga (Holiday Session)

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Vinyassa Slow Flow Yoga (Holiday Session)

Join Berta Rewers, our certified yoga instructor for an 8 week Vinyasa Slow Flow/Yin Yoga series. The 60 minute class will meet in The Training Room between Fleet Feet Sports and Trek Bike Store each Thursday evening at 7:15 PM starting December 6th through January 24th. Yoga is a great cross training exercise for runners and bicyclists as it builds strength, flexibility and balance. Come out and try a free 30 minute class on Thursday, November 29th at 7:15 PM. You will need to bring a yoga mat, a towel and a water bottle. Class size is limited to 20 participants. Early bird registration of $85 is available through Thursday 11/29 Regular price of $100 applies after 11/29 Drop-ins welcome for $14 per class

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