Fleet Feet Madison and Sun Prairie Winter Warriors 2019

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Fleet Feet Madison and Sun Prairie Winter Warriors 2019

This winter Fleet Feet will build you into a WARRIOR! The purpose of this program is to help you stay accountable over the winter months and to help kick-start the year off right! This is a program for everyone-walkers and runners who want some accountability to get outdoors and stay active this winter!

Weekend runs are coordinated on time and effort level – so they accommodate a variety of levels. In addition to group training runs, the program will incorporate a circuit to be completed at the start and end of the program to help quantify your progress over the 7 weeks!

Group Runs: Coached and supported group runs on SUNDAY mornings @ 8am meeting at the stores – see below for specifics. Either a Seminar or up to 30 min of Group Strength/Core will follow each group workout. You can switch locations from week to week if needed based on your schedule. Expect to be at the workouts for 1 - 1 1/2 hours.

SUNDAY Fleet Feet Sun Prairie: 2828 Prairie Lakes Drive (EAST) with coaches Susan and Jake
SUNDAY: Fleet Feet Madison: 8440 Old Sauk Rd (WEST) with coaches Sydnie and Colby

Participation Recommendations: Beginner to advanced run/walkers, or runners. Must able to accomplish 30 minutes of run/walk intervals or running activity prior to the start of program.


NEXT EVENT

Winter Warriors: Week 7 East

Sunday, February 17th at 08:00 AM

Winter Warriors Workout: Week 7 East


2828 Prairie Lakes Drive
Sun Prairie, WI 53590






EVENT SCHEDULE


DAY 1 Winter Warriors Demo Workout - Dec 8

Saturday, Dec 8th 8:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 2 Winter Warriors Demo Workout - Dec 9

Sunday, Dec 9th 9:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 9:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 3 Winter Warriors Demo Workout - Dec 15

Saturday, Dec 15th 8:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 4 Winter Warriors Demo Workout - Dec 16

Sunday, Dec 16th 9:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 9:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 5 Winter Warriors: Week 1 East

Sunday, Jan 6th 8:00am

Winter Warriors Workout: Week 1 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 6 Winter Warriors: Week 1 West

Sunday, Jan 6th 8:00am

Winter Warriors Week 1 Workout - West.


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 7 Winter Warriors: Week 2 East

Sunday, Jan 13th 8:00am

Winter Warriors Workout: Week 2 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 8 Winter Warriors: Week 2 West

Sunday, Jan 13th 8:00am

Winter Warriors Workout: Week 2 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 9 Winter Warriors: Week 3 East

Sunday, Jan 20th 8:00am

Winter Warriors Workout: Week 3 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 10 Winter Warriors: Week 3 West

Sunday, Jan 20th 8:00am

Winter Warrior Workout: Week 3 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 11 Winter Warriors: Week 4 East

Sunday, Jan 27th 8:00am

Winter Warriors Workout: Week 4 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 12 Winter Warriors: Week 4 West

Sunday, Jan 27th 8:00am

Winter Warriors Workout: Week 4 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 13 Winter Warriors: Week 5 East

Sunday, Feb 3rd 8:00am

Winter Warriors Workout: Week 5 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 14 Winter Warriors: Week 5 West

Sunday, Feb 3rd 8:00am

Winter Warriors Workout: Week 5 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 15 Winter Warriors: Week 6 East

Sunday, Feb 10th 8:00am

Winter Warriors Workout: Week 6 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 16 Winter Warriors: Week 6 West

Sunday, Feb 10th 8:00am

Winter Warriors Workout: Week 6 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 17 Winter Warriors: Week 7 East

Sunday, Feb 17th 8:00am

Winter Warriors Workout: Week 7 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 18 Winter Warriors: Week 7 West

Sunday, Feb 17th 8:00am

Winter Warriors Workout: Week 7


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562



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