Fleet Feet Madison and Sun Prairie Winter Warriors 2019

Fleet Feet Madison and Sun Prairie Winter Warriors 2019

This winter Fleet Feet Sports will build you into a WARRIOR! The purpose of this program is to help you stay accountable over the winter months and to help kick-start the year off right! This is a program for everyone-walkers and runners who want some accountability to get outdoors and stay active this winter!

Weekend runs are coordinated on time and effort level – so they accommodate a variety of levels. In addition to group training runs, the program will incorporate a circuit to be completed at the start and end of the program to help quantify your progress over the 7 weeks!

Group Runs: Coached and supported group runs on SUNDAY mornings @ 8am meeting at the stores – see below for specifics. Either a Seminar or up to 30 min of Group Strength/Core will follow each group workout. You can switch locations from week to week if needed based on your schedule. Expect to be at the workouts for 1 - 1 1/2 hours.

SUNDAY Fleet Feet Sun Prairie: 2828 Prairie Lakes Drive (EAST) with coaches Susan and Jake
SUNDAY: Fleet Feet Madison: 8440 Old Sauk Rd (WEST) with coaches Sydnie and Colby

Participation Recommendations: Beginner to advanced run/walkers, or runners. Must able to accomplish 30 minutes of run/walk intervals or running activity prior to the start of program.


NEXT EVENT

Winter Warriors Demo Workout - Dec 9

Sunday, December 9th at 09:00 AM

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


2828 Prairie Lakes Drive
Sun Prairie, WI 53590






EVENT SCHEDULE


DAY 1 Winter Warriors Demo Workout - Dec 8

Saturday, Dec 8th 8:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 2 Winter Warriors Demo Workout - Dec 9

Sunday, Dec 9th 9:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 9:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 3 Winter Warriors Demo Workout - Dec 15

Saturday, Dec 15th 8:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 4 Winter Warriors Demo Workout - Dec 16

Sunday, Dec 16th 9:00am

Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.


When 9:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 5 Winter Warriors: Week 1 East

Sunday, Jan 6th 8:00am

Winter Warriors Workout: Week 1 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 6 Winter Warriors: Week 1 West

Sunday, Jan 6th 8:00am

Winter Warriors Week 1 Workout - West.


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 7 Winter Warriors: Week 2 East

Sunday, Jan 13th 8:00am

Winter Warriors Workout: Week 2 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 8 Winter Warriors: Week 2 West

Sunday, Jan 13th 8:00am

Winter Warriors Workout: Week 2 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 9 Winter Warriors: Week 3 East

Sunday, Jan 20th 8:00am

Winter Warriors Workout: Week 3 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 10 Winter Warriors: Week 3 West

Sunday, Jan 20th 8:00am

Winter Warrior Workout: Week 3 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 11 Winter Warriors: Week 4 East

Sunday, Jan 27th 8:00am

Winter Warriors Workout: Week 4 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 12 Winter Warriors: Week 4 West

Sunday, Jan 27th 8:00am

Winter Warriors Workout: Week 4 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 13 Winter Warriors: Week 5 East

Sunday, Feb 3rd 8:00am

Winter Warriors Workout: Week 5 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 14 Winter Warriors: Week 5 West

Sunday, Feb 3rd 8:00am

Winter Warriors Workout: Week 5 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 15 Winter Warriors: Week 6 East

Sunday, Feb 10th 8:00am

Winter Warriors Workout: Week 6 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 16 Winter Warriors: Week 6 West

Sunday, Feb 10th 8:00am

Winter Warriors Workout: Week 6 West


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 17 Winter Warriors: Week 7 East

Sunday, Feb 17th 8:00am

Winter Warriors Workout: Week 7 East


When 8:00am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 18 Winter Warriors: Week 7 West

Sunday, Feb 17th 8:00am

Winter Warriors Workout: Week 7


When 8:00am
Where 8440 Old Sauk Rd
Middleton, WI 53562



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