Fleet Feet Madison and Sun Prairie Winter Warriors 2019

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Fleet Feet Madison and Sun Prairie Winter Warriors 2019

This winter Fleet Feet will build you into a WARRIOR! The purpose of this program is to help you stay accountable over the winter months and to help kick-start the year off right! This is a program for everyone-walkers and runners who want some accountability to get outdoors and stay active this winter!

Weekend runs are coordinated on time and effort level – so they accommodate a variety of levels. In addition to group training runs, the program will incorporate a circuit to be completed at the start and end of the program to help quantify your progress over the 7 weeks!

Group Runs: Coached and supported group runs on SUNDAY mornings @ 8am meeting at the stores – see below for specifics. Either a Seminar or up to 30 min of Group Strength/Core will follow each group workout. You can switch locations from week to week if needed based on your schedule. Expect to be at the workouts for 1 - 1 1/2 hours.

SUNDAY Fleet Feet Sun Prairie: 2828 Prairie Lakes Drive (EAST) with coaches Susan and Jake
SUNDAY: Fleet Feet Madison: 8440 Old Sauk Rd (WEST) with coaches Sydnie and Colby

Participation Recommendations: Beginner to advanced run/walkers, or runners. Must able to accomplish 30 minutes of run/walk intervals or running activity prior to the start of program.

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