Fleet Feet Madison and Sun Prairie Winter Warriors 2019

This winter Fleet Feet will build you into a WARRIOR! The purpose of this program is to help you stay accountable over the winter months and to help kick-start the year off right! This is a program for everyone-walkers and runners who want some accountability to get outdoors and stay active this winter!
Weekend runs are coordinated on time and effort level – so they accommodate a variety of levels. In addition to group training runs, the program will incorporate a circuit to be completed at the start and end of the program to help quantify your progress over the 7 weeks!
Group Runs: Coached and supported group runs on SUNDAY mornings @ 8am meeting at the stores – see below for specifics. Either a Seminar or up to 30 min of Group Strength/Core will follow each group workout. You can switch locations from week to week if needed based on your schedule. Expect to be at the workouts for 1 - 1 1/2 hours.
SUNDAY Fleet Feet Sun Prairie: 2828 Prairie Lakes Drive (EAST) with coaches Susan and Jake
SUNDAY: Fleet Feet Madison: 8440 Old Sauk Rd (WEST) with coaches Sydnie and Colby
Participation Recommendations: Beginner to advanced run/walkers, or runners. Must able to accomplish 30 minutes of run/walk intervals or running activity prior to the start of program.
NEXT EVENT
Winter Warriors: Week 7 East
Sunday, February 17th at 08:00 AM
Winter Warriors Workout: Week 7 East
2828 Prairie Lakes Drive
Sun Prairie, WI 53590
EVENT SCHEDULE
DAY 1 Winter Warriors Demo Workout - Dec 8
Saturday, Dec 8th 8:00am
Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 2 Winter Warriors Demo Workout - Dec 9
Sunday, Dec 9th 9:00am
Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.
When | 9:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 3 Winter Warriors Demo Workout - Dec 15
Saturday, Dec 15th 8:00am
Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 4 Winter Warriors Demo Workout - Dec 16
Sunday, Dec 16th 9:00am
Come try a winter warrior workout before we kick things off in January! These are free and open to all interested participants! Workouts will combine some outside running/walking and indoor workouts - plan accordingly with your apparel choices. We recommend bringing some dry clothes or lighter layers to change into for the indoor workout portion.
When | 9:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 5 Winter Warriors: Week 1 East
Sunday, Jan 6th 8:00am
Winter Warriors Workout: Week 1 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 6 Winter Warriors: Week 1 West
Sunday, Jan 6th 8:00am
Winter Warriors Week 1 Workout - West.
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 7 Winter Warriors: Week 2 East
Sunday, Jan 13th 8:00am
Winter Warriors Workout: Week 2 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 8 Winter Warriors: Week 2 West
Sunday, Jan 13th 8:00am
Winter Warriors Workout: Week 2 West
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 9 Winter Warriors: Week 3 East
Sunday, Jan 20th 8:00am
Winter Warriors Workout: Week 3 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 10 Winter Warriors: Week 3 West
Sunday, Jan 20th 8:00am
Winter Warrior Workout: Week 3 West
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 11 Winter Warriors: Week 4 East
Sunday, Jan 27th 8:00am
Winter Warriors Workout: Week 4 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 12 Winter Warriors: Week 4 West
Sunday, Jan 27th 8:00am
Winter Warriors Workout: Week 4 West
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 13 Winter Warriors: Week 5 East
Sunday, Feb 3rd 8:00am
Winter Warriors Workout: Week 5 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 14 Winter Warriors: Week 5 West
Sunday, Feb 3rd 8:00am
Winter Warriors Workout: Week 5 West
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 15 Winter Warriors: Week 6 East
Sunday, Feb 10th 8:00am
Winter Warriors Workout: Week 6 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 16 Winter Warriors: Week 6 West
Sunday, Feb 10th 8:00am
Winter Warriors Workout: Week 6 West
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |
DAY 17 Winter Warriors: Week 7 East
Sunday, Feb 17th 8:00am
Winter Warriors Workout: Week 7 East
When | 8:00am |
Where |
2828 Prairie Lakes Drive Unit 106 Sun Prairie, WI 53590 |
DAY 18 Winter Warriors: Week 7 West
Sunday, Feb 17th 8:00am
Winter Warriors Workout: Week 7
When | 8:00am |
Where |
8440 Old Sauk Rd Middleton, WI 53562 |