Winter 2019 Beginner 5K Training

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Winter 2019 Beginner 5K Training

Join an amazing community of local runners. Trained coaches will help you stay motivated, complete a distance you never imagined you could, and help you earn a new personal record. This program is designed for people that are wanting to complete their first 5K distance at a walk or jog pace, or improve on their past 5K distance time.

We will train 8 weeks and the goal race is The Augusta University 5K February 23rd, 2019. Along the way we provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Coached group runs will be Tuesday at 6pm at The North Augusta Greeneway, and Saturday at 8:00am at the Lake Olmstead Trailhead. Group members will also have the option to Join Fleet Feet for our Fun Run/walk Thursday Workout at 6pm at Your Pie in North Augusta! 

GROUP KICK OFF: December 29th, 2018 @ 8:30AM @ Fleet Feet Sports.

Training Package Includes ($65 before December 23rd, $70 after December 23rd): 2 coached group runs per week plus Thursday fun run/walk, weekly training schedules, educational clinics on topics such as injury prevention, form, and nutrition/hydration from the areas leading experts, Vendor Swag, Store discounts/sales events offered exclusively to training group participants, raffled prizes throughout the season, potential race entry fee discounts, accountability and camaraderie, and most importantly lots of Fun, Fun, Fun! *This registration is for the training program only. Race registration is not included in the group fee. 

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