Winter 2018 Half Marathon Training - Summerville

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Winter 2018 Half Marathon Training - Summerville

Our Half Marathon Training Program (sponsored by Brooks) is designed for runners who have comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.  The combination of speed and long-distance training in this program will prepare you whether you are a seasoned half marathoner or a first timer with the goal to finish!

Fleet Feet Sports Half Marathoners are broken into various pace groups based on running background as well as goals. These pace groups are designed to help you train in a safe and effective manner as you build up your base mileage. Speed workouts during the half marathon program are an opportunity to work with your pace group to push yourself and to train at your target race pace. These workouts are combined with core work to ensure a complete fitness experience.

Our half marathon program is designed to challenge you, encourage you, and to help you have a healthy training experience as you build up mileage and speed in preparation for the 13.1 mile race. Join a great group for your tenth half marathon training or your first. Get ready to cross the half marathon off your bucket list... and be prepared to have so much fun doing it that you decide to come out for the program again!

Half Marathon Training Details:

This Winter, our 10-week half marathon training session is perfect for running or racing the Charleston Half Marathon on Saturday, January 12, 2019 or another of your choice!

Information Meeting: Monday. October 29th at 6:30pm at Fleet Feet Summerville

Program Start Date: Wednesday, November 7th at Fleet Feet Summerville

Weekly Workouts: Wednesdays at 6:30 pm and Saturdays at 8:00 am 

Cost: $90 (does not include race entry)

Requirement: Can comfortably run 5 miles in less than 60 minutes (12:00 minute pace) within the last 60 days and are up to 4 miles in distance by the start of the program.


NEXT EVENT

Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, December 12th at 06:30 PM

Wednesday - Speed Work


117 East Richardson Avenue
Summerville, SC 29483






EVENT SCHEDULE


DAY 1 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Nov 7th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 2 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Nov 10th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 3 Sunday, 11 Nov 2018

Sunday, Nov 11th 8:00am

Rescheduled group run due to Sweet Tea Half on 10 Nov 18


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 4 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Nov 14th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 5 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Nov 17th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 6 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Nov 21st 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 7 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Nov 24th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 8 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Nov 28th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 9 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Dec 1st 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 10 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Dec 5th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 11 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Dec 8th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 12 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Dec 12th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 13 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Dec 15th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 14 Sunday, 16 Dec 2018

Sunday, Dec 16th 8:00am

Rescheduled group run from 15 Dec 18 due to Cocoa Cup


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 15 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Dec 19th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 16 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Dec 22nd 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 17 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Dec 26th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 18 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Dec 29th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 19 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Jan 2nd 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 20 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Jan 5th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 21 Wednesdays - Winter 2018 Half Marathon Training - Summerville

Wednesday, Jan 9th 6:30pm

Wednesday - Speed Work


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 22 Saturdays - Winter 2018 Half Marathon Training - Summerville

Saturday, Jan 12th 8:00am

Saturday Group Runs


When 8:00am
Where 117 East Richardson Avenue
Summerville, SC 29483



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