No Boundaries 5k Training - Fall 2014 NORTH RALEIGH
This is not an active group.
A 10-week program beginning October 2nd designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles) on December 6th, 2014. We will meet Thursdays at 6pm​ and ​Saturdays at 8am. Our goal race is the Someone Reindeer Romp 5k at Wake Med Soccer Park in Cary, NC on December 6th.
We have 5 pace group options to meet you where you are right now:
1)Runners (<11 min/mile and 11-13 min/mile)
2)Run/walk plan to run (increase running interval more quickly each week)
3)Run/walk 1 (increase running interval less quickly than ‘plan to run’)
4)Run/walk 2 (increase running interval less quickly than run/walk 1)
5)Walk
What is the cost of the Program? $95 - Register on Fitvil.com
Cost includes: Technical shirt; coaching two days a week with a detailed training plan; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods.
Seminar Topics including: Running and Walking form, Injury Prevention, Cross Training, Exercise apparel and gear, Nutrition, Race Preparation, and more!
Info meeting dates: Monday 9/22 @ 7pm @ Fleet Feet North Raleigh
Are you already an experienced runner and want to mentor new runners? Think about becoming a mentor.
Mentor info meeting date: Monday 9/29 @ 7pm
No event has been created for this group