Spring 2019 Bridge Run 10K Training Program- Mount Pleasant

Spring 2019 Bridge Run 10K Training Program- Mount Pleasant

Here are the details:

Information session: Tuesday, January 22, 2019 at 6:30pm at Fleet Feet Mount Pleasant

Program Start Date: Tuesday, January 29, 2019

Weekly training runs: Tuesdays at 6:30 pm and at 8:00am on Saturdays

Where: Meet at Fleet Feet Mount Pleasant

Cost: $115.00 (includes race entry to the Cooper River Bridge Run on April 6, 2019)

Goal race: Cooper River Bridge Run 10K: Saturday, April 7, 2019

Requirement: Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training.

 

As part of the Run10K training program, participants will receive the following:

  • A 10-week training program
  • Group workouts twice a week 
  • Dedicated support and individual attention from your Coach
  • A custom technical tee by Mizuno
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition
  • Education on proper form, pacing, stretching and more
  • The camaraderie of others like you with the same goal!

For additional information, please contact Amy Minkel at Amy@fleetfeetmountpleasant.com.

Many thanks to Mizuno Running for sponsoring our Run10K program!



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