Winter 2018 No Boundaries II - Summerville

Registration Deadline passed.
Winter 2018 No Boundaries II - Summerville

Here are the details:

Information Session: Tuesday, October 2, 2018 at 6:00 pm at Fleet Feet Summerville

Program Start Date: Tuesday, October 9, 2018 at 6:30pm

Weekly training runs: Tuesdays at 6:30 pm AND at 8:30 am on Saturdays

Where: Meet at Fleet Feet Sports Summerville

Cost: $110.00 ( includes race entry)

Graduation Race: Cocoa Cup 5K: Saturday, December 15, 2018

Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.

*Program cost does not include race entry.

PROGRAM PERKS:

  • 10 week training schedule
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • After-program graduation party
  • 5K Cocoa Cup Race entry included

For additional information, please contact Adrianne Dukes at adrianne@fleetfeetmountpleasant.com.

 

Thank you to Asics for their continued support to help make this program possible.


NEXT EVENT

Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, December 11th at 06:30 PM

Tuesday Speed Work 6:30pm


117 East Richardson Avenue
Summerville, SC 29483






EVENT SCHEDULE


DAY 1 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Oct 9th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 2 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Oct 13th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 3 Sunday- Winter 2018 No Boundaries II - Summerville

Sunday, Oct 14th 8:30am

Sunday Make up day- because no group on Saturday October 13th as this is the current NoBo graduation race day. All mentors and coaches will be at that race on 10/13/18


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 4 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Oct 16th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 5 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Oct 20th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 6 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Oct 23rd 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 7 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Oct 27th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 8 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Oct 30th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 9 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Nov 3rd 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 10 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Nov 6th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 11 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Nov 10th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 12 Winter 2018 No Boundaries II - Summerville

Sunday, Nov 11th 7:30am

Group Run


When 7:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 13 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Nov 13th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 14 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Nov 17th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 15 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Nov 20th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 16 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Nov 24th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 17 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Nov 27th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 18 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Dec 1st 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 19 Tuesday's -Winter 2018 No Boundaries II - Summerville

Tuesday, Dec 4th 6:30pm

Tuesday Speed Work 6:30pm


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 20 Saturday's - Winter 2018 No Boundaries II - Summerville

Saturday, Dec 8th 8:30am

Saturday Group Run


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483



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