12 Week Half Marathon Training Fall/Winter 2018

12 Week Half Marathon Training Fall/Winter 2018

Powered By... NAU Physical Therapy & Wellness and Performance Health & Chiropractic

This is a Run and Run/Walk Program. This Half Marathon Training program is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.

 

The Program meets on Tuesday evenings and Saturday mornings. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey.

Training begins December 11th, 2018. The Half Marathon session will be training for the Marathon of the Treasure Coast on March 3, 2019. Race Registration is not included in the Training Program Fee.


NEXT EVENT

Tuesday Clinic/Run Night

Tuesday, December 11th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic/Run Night

Tuesday, Dec 11th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Dec 15th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic/Run Night

Tuesday, Dec 18th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Dec 22nd 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic/Run Night

Tuesday, Dec 25th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Dec 29th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic/Run Night

Tuesday, Jan 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Jan 5th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic/Run Night

Tuesday, Jan 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Jan 12th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic/Run Night

Tuesday, Jan 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Jan 19th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic/Run Night

Tuesday, Jan 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Jan 26th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic/Run Night

Tuesday, Jan 29th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Feb 2nd 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic/Run Night

Tuesday, Feb 5th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Morning Long Runs

Saturday, Feb 9th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic/Run Night

Tuesday, Feb 12th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 20 Saturday Morning Long Runs

Saturday, Feb 16th 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 21 Tuesday Clinic/Run Night

Tuesday, Feb 19th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 22 Saturday Morning Long Runs

Saturday, Feb 23rd 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 23 Tuesday Clinic/Run Night

Tuesday, Feb 26th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  Speed work will be sprinkled into the schedule.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 24 Saturday Morning Long Runs

Saturday, Mar 2nd 6:00am

Saturdays are reserved for long distance runs at a more moderate pace.  This is to prepare for the race.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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