18 Week Half Marathon Training Fall 2018
This is a Run and Run/Walk Program. The Half Marathon Training program is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.
The Program meets on Tuesday evenings and Saturday mornings. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey.
Training begins October 30, 2018. The Half Marathon session will be training for the Marathon of the Treasure Coast on March 3, 2019. Race Registration is not included in the Training Program Fee.
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