Tuesday Intervals & Strength

Tuesday Intervals & Strength

 

Tuesday Speed and Strength

 

Shake up your training on Tuesdays with our FREE coached interval workouts!

 

This year round program is an opportunity for you to become a faster, stronger and more efficient runner regardless of your preferred distance. A thorough dynamic warm up will be part of each workout. Each workout will have experienced coaches and mentors to provide support. Educational seminars will be offered to the group throughout the session. 

 Tuesday workouts will consist ofstructured interval workouts with distances ranging from 3 to 6 miles depending on your pace. All workouts will begin from Peak Sports Club beginning on September 4th through May of 2019 when we return to the track.  

*No peak membership required

We will meet Tuesdays at 5:30pm beginning June 5th through July 31st. (Workout begins at 5:45pm)

All paces and fitness levels are encouraged to attend.

 

 

 

 

 


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