FFRC Summer Walk Fit -SPO
Train with confidence for the Heart Walk 2018!
It starts with one step forward and we are here to take it with you! Walk FIT is a 4-week walking program designed to help you take the first steps to getting healthy by walking. The program includes a safe, guided training plan designed to allow you to work at your own pace in a non-threatening, non-judgmental environment. At the end of the 4-weeks, you'll be feeling healthy, happy, and strong. We encourage participants to exercise at their own comfortable pace.
Training begins Saturday, August 25, 2018. We make getting active attainable! So get your walking shoes, grab your teammates and let's start walking! Our Walk FIT Program is for all who would like to get active and walk fit! Walk FIT is FREE with registration to the AHA Heart Walk. This is also a perfect training program to prepare you for Fleet Feet No Boundaries 5k Program which starts at the end of Sept.
WHEN: Weekly training walks will be Saturdays at 9 am
WHERE: Fleet Feet Spokane, 1315 W Summit Parkway
PROGRAM COST: $20 (plus sales tax)
Training participants will receive:
**A 4-week training program
**Coach-led workouts weekly.
**Access to coaches/mentors via email during the week
**The camaraderie of others with the same goal!
Questions: Email Jessicah at firstname.lastname@example.org
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