No Boundaries 5k Training - North Raleigh Fall 2014

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What is No Boundaries? A 10-week program beginning October 9th designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles) on December 13th, 2014. We will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is the Someone Reindeer Romp 5k at Wake Med Soccer Park in Cary, NC on December 13th. We have 5 pace group options to meet you where you are right now: 1)Runners (<11 min/mile and 11-13 min/mile) 2)Run/walk plan to run (increase running interval more quickly each week) 3)Run/walk 1 (increase running interval less quickly than ‘plan to run’) 4)Run/walk 2 (increase running interval less quickly than run/walk 1) 5)Walk What is the cost of the Program? $95 - Register on Fitvil.com Cost includes: Technical shirt; coaching two days a week with a detailed training plan; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods. Seminar Topics including: Running and Walking form, Injury Prevention, Cross Training, Exercise apparel and gear, Nutrition, Race Preparation, and more! Info meeting dates: Monday 9/29 @ 7pm @ Fleet Feet North Raleigh Are you already an experienced runner and want to mentor new runners? Think about becoming a mentor. Mentor info meeting date: Monday 10/6 @ 7pm

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