Fall 2018 Half and Full Marathon Training Group

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Fall 2018 Half and Full Marathon Training Group

The Half Marathon Training is a 12 week program, which meets twice weekly for our group runs with the option of a third day (Wednesday) strength component. The weekly runs consist of hill, track and long run workouts, while our partnership with AXIS Fitness has proven to be an awesome complement that adds the necessary strength & conditioning to our training. While the strength add-on is optional (additional $80 for 10 weeks) it is strongly recommended as it strengthens our bodies to make them able to maintaining form under fatigue, and when combine with Fleet Feet's training and is designed to prepare runners for a well strong & successful half or full marathon. Whether your a seasoned veteran is looking to meet a new PR or a this is your first endurance event, our program will help you achieve your goal. Through educating you on the principles of endurance training , hydration, nutrition techniques, body awareness, pacing and running autonomy Fleet Feet will take you the distance!

INFO MEETING: 8/6/18 -6:45 Fleet Feet

DAY 1 TIME TRIAL: 8/14/18-6:30 Fleet Feet

 

 

***IF YOU DO NOT WISH TO ADD THE STRENGTH PROGRAM, JUST CLICK CONTINUE WHEN THE WINDOW TO OPT IN POPS UP.  DO NOT CLICK THE OPT IN BOX.


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