Fleet Feet Pleasanton 5k Finish Training Fall 2018

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Fleet Feet Pleasanton 5k Finish Training Fall 2018

Welcome to our Fall 2018 5k Finish Training!

We understand that everyone is on their own journey to a healthier lifestyle.  In Fall 2018, we will offer two different routes to completing a 5k: No Boundaries and 5K Finish.  No matter what your journey is, we will have mentors and coaches to help guide and encourage you along the way.   Join the fun and see what you can accomplish!

The 5k Finish group is designed for those who are already active and ready to run.  The program uses the run/walk method.  We start with an interval of 1 minute walking to 1 minute running, while slowing increase the mileage and tweaking the intervals as our bodies become more comfortable with the distance.  Please note: This registration page is for the 5k Finish training.  If you are looking for the Beginning No Boundaries class, click here.

Program Requirements:  You must be regularly walking, three days a week.  You cannot be injured.

5k Training Fall 18 Program Info

Dates: October 1st, 2018 - December 1st, 2018

Information Meeting: Monday, September 24th at 6:45 PM at Fleet Feet Pleasanton

Workout Times: Group workouts are Saturdays at 7:30 am at Fleet Feet for a coached run.

Goal Race: Bah Humbug in San Ramon on December 1st.  Please plan to participate! It's your graduation day!

Program benefits:

  • A complete 9 week training program
  • Expert coaching
  • Mentors to encourage you
  • Cool tech training tee
  • Education on running form, shoes, sports bras, injury prevention and more
  • Email support from your coach
  • Water or Nuun electrolyte drink at each run
  • Encouragement, support, and FUN!

Price: $75 (does not include race registration)

Registration Info:

  • No participants under the age of 18.
  • No refunds or exchanges.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

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