2018 Fall - Raleigh/N.Raleigh/Morrisville 26.2

2018 Fall - Raleigh/N.Raleigh/Morrisville 26.2

The Fleet Feet Raleigh/Morrisville Marathon program is a beginner/intermediate marathon training program sponsored by Brooks beginning on July 31st.

The program is designed to train participants to complete their first marathon or improve their prior marathon time.

We will train for 14 weeks on Tuesdays at 6 pm and Saturdays at 7:30 am (7/31-11/4).

Our goal race is City of Oaks Marathon and Half marathon. Participants are encouraged to sign up for whatever half or full marathon they would like to run! If you are doing a race prior to the weekend of Nov. 4 we will work with you individually to adjust your personal long run schedule to ensure you are ready for your race.

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Participants need to be comfortable running or using run/walk intervals for 4 miles at a 14:30 min/mile pace before the start of the program.

No walking-only pace group options.

No run/walk pace group options for the Full Marathon program.

We offer 7 pace groups to best suit your training:

Sub 9 minute / mile

9-10 minute / mile

10-11 minute / mile

11-12 minute / mile

12-13 minute / mile

Cost: $120

Deadline to register is August 14, 2018.

Any questions? Please contact Gina James, our Training Program Coordinator, at gina.james@fleetfeetmorrisville.com


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