2018 Fall 1/2 Marathon Foundation

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2018 Fall 1/2 Marathon Foundation

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon. This terrific 13.1 mile distance is challenging and yet achievable. The Foundation program is build to target runners who have previously completed a half marathon and are looking to improve upon pace & endurance. We have an exceptional coaching staff to lead you in your training.  The training will focus on speed work and an increase in your overall volume in your running. Runners coming into this program need to be running 3-4 times per week, have a weekly volume of 20-25 miles, and be able to comfortably run a 7 mile long run at the start of the program.  This program is designed to help you train for the Richmond Half Marathon or Mistletoe Half Marathon.

Distance Running Expo: Saturday, July 28th between 10:00am- 3:00pm at Fleet Feet Sports

Kick Off Meeting:  Saturday, September 1st at 7:00am at Fleet Feet Sports

Coached Workouts:  Tuesdays at 6:15pm and Saturdays at 6:30am starting Tuesday, September 4th.  Beginning October 6, Saturday practices will begin at 7:30am.

Race Date:  Mistletoe Half Marathon on Saturday, December 1st

Cost: $125 (does not include race registration)

Program Details: 
Tuesday nights you will be challenged with volume and a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings we will go the distance.  We will run long runs at an easy effort to build up your strength and stamina in preparation for race day.

Pacing: The pacing for this group will focus on helping you find your personal training pace to help you reach your goal time.  Your registration information sheet and our first practice will allow us to appropriately determine what your training pace and volume should be.  Your schedule will be tailored for your running pace and incoming volume that you will use throughout the program to help reach the next level in distance and speed.

Questions?  Contact Fleet Feet Sports Run Coach at coach@fleetfeetws.com


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