Fleet Feet Pleasanton Fall 2018 10k Training

This is not an active group.
Fleet Feet Pleasanton Fall 2018 10k Training

Welcome to Fleet Feet Sports 10K Training Program. 

Have you completed a 5k and want to go further?  Our 9 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances.  Our program uses the run/walk method of training.

Program Dates:  August 6th - October 7th, 2018

Information Meeting:  July 30th at 6:45 PM at Fleet Feet

Goal Race: San Jose Rock 'n' Roll on October 7th, 2018

Group Workouts:  2 days a week.  We will have our long runs on Saturday mornings at 7:30 am.

  • Wednesdays at 6:30pm - Speed workout, beginning at Fleet Feet Sports.
  • Saturdays at 7:30am - Long run, beginning at Fleet Feet Sports.

Program Benefits:

  • A 9 week written training plan
  • 2 weekly group workouts
  • Cool technical training shirt
  • Water or Nuun electrolyte replacement at Saturday workouts
  • Email support from your coach
  • Encouragement, support, and FUN!

Price: $85.  Cost does not include race fee!

Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured.  The first Saturday group workout will be 3 miles!  We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

Registration Information:

  • No participants under the age of 18.
  • No refunds or exchanges.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

Questions about the program?  Please email the coach.

No event has been created for this group

Share this group!     Facebook Twitter Google