FFRC Fall 10k Training SPO
JOIN FLEET FEET SPORTS SPOKANE FOR YOUR SPOKANE 10K TRAINING!
Our 10K Finish/Fast Training Group is an 8-week progressive program that will have options for both first timers to the 10k distance (10k Finish) and runners wishing to run their fastest 10k (10k Fast).
Fleet Feet Running Club 10k Finish/Fast Training is an 8-week run/walk program to progress beginners as well as intermediate runners to successfully complete the Spokane 10K race on Sunday, October 14, 2018.
WHEN: August 21 - October 14, 2018, Meet on Tuesdays at 5:30pm and Saturdays 8:30am.
WHERE: The group meets at Fleet Feet Sports Spokane at 1315 W Summit Parkway.
PROGRAM COST: $79+tax before 8/17, $99.00+ tax After (Race entry is not included)
FFRC 10k Finish/Fast Training participants will receive:
**An 8-week training program and calendar with workouts provided
**Coach-guided weekly training sessions
**Access to coaches/mentors via email during the week
**Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
**Dedicated support from your coach/mentor to answer individual questions
**The camaraderie of others with the same goal!
For more information please contact Jessicah at 509.328.iRun (4786) or firstname.lastname@example.org.
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