Training Program - WalkFit I - Fall

Training Program - WalkFit I - Fall

Take steps toward a healthier lifestyle with this low-impact program that helps you safely incorporate walking into a regular fitness routine. 

 

WalkFit is the perfect first step on your way to a healthy lifestyle. A supportive and trained coaching team will help the WalkFIT 1 team adopt a regular fitness walking routine and assist you along the way. You will be encouraged and prepared to fitness walk a 5K at the completion of the training program. Participants must be able to walk .75 miles at a 20 minute/mile pace (approximately 15 minutes) and be prepared to increase time and distance weekly. Participants with significant medical concerns should check these criteria with a physician before starting the program.

Each Session Includes:

- (2) Weekly organized and coached fitness walks
- Professionally developed daily training schedule
- Various pace group options
- Weekly educational/special guest discussions
- Coach led dynamic warm-up and cool down

*REQUIREMENTS: Must be able to walk .75 miles at a 20 min/mile pace (approximately 15 minutes) and be prepared to increase time and distance each week.


NEXT EVENT

Training Program - WalkFit I - Fall

Monday, September 3rd at 06:30 PM

Weekly Coach Walk


255 Kentlands Blvd.
Gaithersburg, MD 20878






EVENT SCHEDULE


DAY 1 Training Program - WalkFit I - Fall

Monday, Sep 3rd 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 2 Training Program - WalkFit I - Fall

Wednesday, Sep 5th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 3 Training Program - WalkFit I - Fall

Monday, Sep 10th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 4 Training Program - WalkFit I - Fall

Wednesday, Sep 12th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 5 Training Program - WalkFit I - Fall

Monday, Sep 17th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 6 Training Program - WalkFit I - Fall

Wednesday, Sep 19th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 7 Training Program - WalkFit I - Fall

Monday, Sep 24th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 8 Training Program - WalkFit I - Fall

Wednesday, Sep 26th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 9 Training Program - WalkFit I - Fall

Monday, Oct 1st 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 10 Training Program - WalkFit I - Fall

Wednesday, Oct 3rd 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 11 Training Program - WalkFit I - Fall

Monday, Oct 8th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 12 Training Program - WalkFit I - Fall

Wednesday, Oct 10th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 13 Training Program - WalkFit I - Fall

Monday, Oct 15th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 14 Training Program - WalkFit I - Fall

Wednesday, Oct 17th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 15 Training Program - WalkFit I - Fall

Monday, Oct 22nd 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 16 Training Program - WalkFit I - Fall

Wednesday, Oct 24th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878


DAY 17 Training Program - WalkFit I - Fall

Monday, Oct 29th 6:30pm

Weekly Coach Walk


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878



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