Runologie Fall 2018 Half Marathong Training Group

Runologie Fall 2018 Half Marathong Training Group

WHAT: A 12 week coached half marathon training program to help you achieve your personal record and fitness goals. It doesn’t matter how fast. We were all made to move. Wanting to run your first half marathon, break a personal best and/or just improve you fitness, Runologie’s half marathon training program is for you.

WHO: You. Whether you’ve run a half marathon before or you are just trying to complete your first half marathon, this program has a group for you. Participants should be comfortable running 3 miles or completing 3 miles with run/walk intervals before registering. PACE GROUPS: RUN III (SUB-7MIN), RUN II (7-9MIN), RUN I (9-10MIN), RUN (10+), RUN/WALK - Wednesday interval workouts are run in a contained area where everyone can run together, i.e. - a track, single or multiple hill repeats at Dix Park, Halifax Mall, but entering your pace gives us a gauge for participant level throughout the group. It is not mandatory.

WHEN: Program runs from August 22nd - November 7th up to the City of Oaks half (11/4/18) OR the Richmond Half (11/10/18) with coached Wednesday interval/tempo workouts up to race day. WHAT DO I GET: A technical Runologie shirt, coached workouts once a week, full training program schedule with workouts and discounts to Runologie! Seminars and coached sessions on running form, injury prevention, nutrition, hydration plans and more throughout the program. Access to coaches for the entire duration of the program. COST: $99


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