Summer Speed Series

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Summer Speed Series

Ready to build some speed? The summer is the best time to develop the speed you will need to run that PR in the fall. Whether you are training for a mile, 5k or marathon this group is meant to help you develop a new level of speed. We will be focusing on Mile/5k speed with short, intense hill repeats and track sessions. This short and fast speed will help in all distances by increasing your turnover and making you a more efficient runner. The program will run from June 13th-August 8th with goal races of the Keep RLGH Independent 4 Miler on July 4th as well as the Endless Summer 8k!!. We will meet once a week on Wednesday's at 6pm either at Runologie or Martin Middle School for out track sessions. Each session we will work on drills, strides, and strength training in addition to the actual workout. Each session will last approximately 1 hour. The cost is $75. 

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