Summer Speed Demons PM

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Summer Speed Demons PM

JOIN FLEET FEET SPORTS GREENVILLE FOR SUMMER SPEED TRAINING!

 

Are you ready for some speed training? Let's hit the track! 

 

Join us for a 6 week twice a week session of Summer Speed Demons.  Our coaches will guide you through weekly workouts that focus on speed training and efficiency using interval training and hills.  This will be a perfect add-on to any training you are currently involved in.  Or set yourself up for a great season of fall races.

 

When: Tuesdays and Thursdays at 6pm. June 19 - July 26th, 2018

 

Where: Fleet Feet Sports

 

Program Cost: $75

 

Prerequisites: No pace requirements!  All levels of running welcome.  It is recommended to be comfortable running approx 3 miles prior to starting.

 

Requirements: Our summer session brings hot temperatures so for your safety it is recommended to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store. In low light conditions, it is recommended to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

 

As part of the Summer Speed Demons participants will receive the following:

 

  • A 12 practice session of coached workouts
  • Coach led workouts designed to increase your paces and efficiency.
  • The camaraderie of others with the same need for speed!

 

If you have questions about the Speed Demons program, contact us at coach@fleetfeetgreenvillenc.com


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