Great Race No Boundaries 5k & 10k

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Great Race No Boundaries 5k & 10k

Great Race 5k & 10k Training

Whether you are new to fitness or looking for age-group placement in a 10K road race, let Fleet Feet handle all of your summer training routines. Back for another round of excellence, our mentored WalkFit and 5K/10K Finish programs will take you from the couch to the starting line using progressive walk-jog intervals. The coached 5K/10K Fast training is geared for runners who are comfortable with the distance, but want to set a personal best. Don’t let your summer go by without joining the most dynamic group in the city and running your greatest race!

12-Week Program: July 9 - September 30th

$99 for New Members, $89 for NoBo Alumni (Use promo code ALUMNI10 at checkout)

·         WalkFIT & Walk-Jog Intervals

o    Designed for those with little to no running experience who would like to cross the finish line walking or using walk-jog intervals

o    Group Runs: Wednesday evening at 6:30 PM in South Park & Saturday morning at 7:30 AM in Riverfront Park Downtown

·         No Boundaries & 5K/10K Finish

o    Designed for those with little to no running experience who would like to cross the finish line running the entire 5K distance. This program begins with structured intervals and progresses into easily-paced continuous jogging. 10K Finish participants should be able to run a 5K comfortably.

o    Group Runs: Wednesday evening at 6:30 PM in South Park & Saturday morning at 7:30 AM in Riverfront Park Downtown

·         5K/10K Fast

o    Designed for those who have experience at the 5K distance and want to set a personal  best by incorporating elements of speed and strength training in their program

o    Group Runs: Wednesday evening at 6:30 PM in South Park & Saturday morning at 7:30 AM in Riverfront Park Downtown

o    OPTIONAL Coached Training Sessions: Wednesday evening at 7:00 PM at Jefferson Middle School track (in place of Group Run in South Park) 

 

 

 

 


 


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