Training Program - Beyond Boundaries 10k (Run / Interval ) - Fall

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Training Program - Beyond Boundaries 10k (Run / Interval )  - Fall

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.


NEXT EVENT

Beyond Boundaries 10k (Run / Interval )

Tuesday, October 23rd at 06:30 PM

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


255 Kentlands Blvd.
Gaithersburg, MD 20878






EVENT SCHEDULE


DAY 1 Beyond Boundaries 10k (Run / Interval )

Tuesday, Sep 4th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 2 Beyond Boundaries 10k (Run / Interval )

Tuesday, Sep 11th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 3 Beyond Boundaries 10k (Run / Interval )

Tuesday, Sep 18th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 4 Beyond Boundaries 10k (Run / Interval )

Tuesday, Sep 25th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 5 Beyond Boundaries 10k (Run / Interval )

Tuesday, Oct 2nd 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 6 Beyond Boundaries 10k (Run / Interval )

Tuesday, Oct 9th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 7 Beyond Boundaries 10k (Run / Interval )

Tuesday, Oct 16th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 8 Beyond Boundaries 10k (Run / Interval )

Tuesday, Oct 23rd 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ


DAY 9 Beyond Boundaries 10k (Run / Interval )

Tuesday, Oct 30th 6:30pm

This program is designed to improve your endurance and distance, preparing you for the 10K. The program provides variety and intensity at a gradual pace to maximize benefits. This 10K program has interval (run/walk) and run pace options.

TWO PACE STYLES
Within each pace style there will be multiple paces. Whether you want to run or do a run/walk interval you will find a speed right for you!


INTERVAL (RUN/WALK):
This run/walk interval program focuses on speed/distance by using a consistent run/walk methodology. Participants develop a run/walk pattern and train to complete a 10K using that pattern. A great program for those coming off of injuries or who have been away from running and want to try a new approach.
*REQUIREMENTS: Can currently run/walk 2.5 miles.

RUN:
Focuses on strength, speed and distance. This pace option if for participants who want to run a 10K.
*REQUIREMENTS: Can currently run 3 miles.


When 6:30pm
Where 255 Kentlands Blvd.
Gaithersburg, MD 20878
More Information FAQ



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