FFRC Personalized Coaching Program
If you’re looking for a customized and detailed training program to fit your life and schedule and don’t require hands-on coaching, consider Fleet Feet Vacaville’s Personalized Coaching Program.
~Individual training programs are custom developed to your lifestyle at your level of training with your training history and set goal at the forefront of the plan development. You will receive a detailed periodized program customized to your history, abilities, and goals to help you achieve peak performance.
~You will be assigned a RRCA Certified running coach that will meet with you once per month during your training program and be available to you via email during your program for questions and insight. Each week your coach will send you an accountability email with suggestions and advice on nutrition, injury prevention, running form and more.As part of your training program you will have access to run with the training groups through Fleet Feet as it fits your training schedule.
~Once you sign up for the program and are assigned your RRCA Certified coach, you will meet with your coach one on one to complete the following: answering a series of running assessment questions about your background in running, mileage, current fitness, racing history, past and current running events, injury history, etc. so your coach can tailor your program to you and your schedule and goals.
~Once per month meetings with your coach will cover; running form, Q & A on nutrition, training progress, injury, cross training, schedule adjustments and more.
~Programs Offered for Personalized Coaching are: 5K, 10K, Half Marathon, Full Marathon, Beginner Ultra and base phase training. All programs (exception of Ultra) can be tailored from beginner to advanced.
~Program is $99/Month. There is a 8 week minimum commitment. Must sign up in person at Fleet Feet
RRCA Certified Coach Biographies:
Monica Motta: Monica is an experience RRCA certified running coach experienced in coaching groups at all levels from experienced to beginner and run/walkers. Monica began running as a recreational runner in 2009 and completed her first half and full marathon in 2010. Soon after Monica became a mentor for Fleet Feet Sports Vacaville for the Half and Full Marathon Training Programs. Monica quickly became a coach beginning in 2011 through 2014, and in 2014 she began as Director of Training Programs for Fleet Feet Vacaville. Monica works diligently at the forefront of all group training programs in development of 5k, 10k, half and full marathon training programs. Monica has advanced knowledge and experience in instruction of running form, injury prevention mobility and cross-training. In the past 6 years Monica has made advances in training strategy and techniques for the Fleet Feet Training programs and is ready to work with committed athletes on a personal level to help them reach their goals.
Monica is a motivating and excited coach with a back ground in biological sciences. She focuses on the structure and biological components of the human body and how they aid in successful training. She is a mother of two middle aged boys and spends her time outside of coaching at the baseball field, race track or football field with her boys. When not with family you will find her running trails or at crossfit.
Monica has completed 23 full marathons, 2 ultra marathons and over 65 half marathons on road and trail. She is passionate about coaching and the success of others on the road. Her goal is to help others reach success through training that highlights nutrition, running form, strategy and education.
Personal Bests: Marathon 3:58:04, Half Marathon 1:51:46, 10K 48:46, 5K 24:02
Brendan Ward: Brendan is an experienced RRCA certified running coach who is familiar with coaching individuals and groups of all levels and experiences, from new runners to former collegiate athletes and record holders in everything from the 1500m at the track to the marathon. He also brings 20 years of personal running experience including high school and collegiate track, and USATF cross country racing, and a brief foray into the world of triathlons to his coaching.
A true lover of the sport with the philosophy that everyone should be able to get out and move most days of the week, Brendan spends free time reading or writing about running, with particular interest on the science and philosophies of training. His favorite training books are The Science of Running by Steve Magness, Run Faster by Brad Hudson, Brain Training for Runners by Matt Fitzgerald, and Running to the Top by Arthur Lydiard.
He regularly hosts good form running clinics at Fleet Feet, where he addresses common running-gait deviations that slow you down, increase your effort, and increase your injury risk. An advocate of running and training smarter, not necessarily harder, Brendan enjoys helping runners train effectively to hit that new PR, or qualifying time, while providing you with the tools to be a fitter, faster, more effective runner. He enjoys helping runners reach their true potential across all distances from 5Ks to marathons, and believes that running faster can be just as fulfilling as running farther. Whether you are in a running slump, looking to conquer a new distance, or wondering what comes next in your running after completing a training program, Brendan will create and help you implement a plan to meet your needs.
200-meters: 23 seconds
400-meters: 50 seconds
Road Mile 4:29
½ Marathon: 1:17
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