FFRC Speed Demons - PDX

FFRC Speed Demons - PDX

 

 

Are you ready for some speed training? Let's hit the track! 

Join us for an 8 week session of Summer Speed Demons.  Our coaches will guide you through weekly workouts that focus on speed training and efficiency at Duniway Park Track.  This will be a perfect add-on to any training you are currently involved in.  Or set yourself up for a great season of fall races.

When: Wednesdays at 6pm. Our first workout will be May 2nd.

Where: Duniway Park Track, Portland

Program Cost: $79

Prerequisites: No pace requirements!  All levels welcome.  It is recommended to be comfortable running approx 3 miles prior to starting.

Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the Summer Speed Demons participants will receive the following:

  • An 8-week session of coached workouts at a local track.
  • Coach led workouts designed to increase your paces and efficiency.
  • The camaraderie of others with the same need for speed!

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