2018 No Boundaries Training - 4 Mile

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2018 No Boundaries Training - 4 Mile

Our Beginner: No Boundaries 5K program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The Program meets twice a week during the training period, Thursday evenings at 6:30 pm and Saturday mornings at 8:00 am (time subject to change due to weather). The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. This program will conclude with the Fort 4 Fitness 4 Miler on September 28th, 2018. 

Important Dates:

  • Season Starts: Thursday, July 26th at 6:30 pm 
  • Season Logistics: Thursdays at 6:30 pm and Saturday mornings at 8 am at Fleet Feet Fort Wayne
  • Goal Race: Fort 4 Fitness 4 Miler on September 29th, 2018

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