Off The Blocks - Spring 2018

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Off The Blocks - Spring 2018

"I feel the need, the need for speed!" The summer is the best time to develop the speed you will need to run that PR in the fall. Whether you are training for a mile, 5k or marathon this group is meant to help you develop a new level of speed. We will be focusing on Mile/5k speed with short, intense hill repeats and track sessions. This short and fast speed will help in all distances by increasing your turnover and making you a more efficient runner. The program will run from April 1- May 27 with a goal race of the Raleigh Beach 5k, the first race in the Runologie race series!. We will meet once a week on Wednesday's at 6pm either at Runologie or select locations in downtown Raleighl for out track sessions. Each session we will work on drills, strides, and strength training in addition to the actual workout. Each session will last approximately 1 hour. The cost is $75. Welcome to the Danger Zone. Lets kick the tires and light the fires and get going this summer!


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