2018 Fall Marathon Fast

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2018 Fall Marathon Fast

The fast Marathon training program is build to target runners who are looking to work towards their personal best. We have an exceptional coaching staff to lead you in your training.  The training will focus on speed work and an increasing your overall volume in your running. Runners coming into this program need to be running 4-5 times per week and have a weekly running volume of at least 25-30 miles per week.  Runners also need to be able to comfortably run a long run of at least 12 miles once per week  

Informational Session: Saturday, July 28th during store hours at Fleet Feet Sports

Kick Off Meeting:  Saturday, August 11th at 8:00am at Fleet Feet Sports

Coached Workouts:  Tuesdays at 6pm and Saturdays at 7am starting August 14th*- Saturday start times may be adjusted due to temperature & distance

Race Date:  Charlotte Marathon on Saturday, November 3rd

Cost: $150 (does not include race registration)

Program Details: 
Tuesday nights you will be challenged with volume and a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings we will go the distance.  We will run long runs at an easy effort to build up your strength and stamina in preparation for race day.

Pacing: The pacing for this group will focus on helping you find your personal training pace to help you reach your goal time.  Your registration information sheet and our first practice will allow us to appropriately determine what your training pace and volume should be.  Your schedule will be tailored for your running pace and your incoming running volume that you will use throughout the program to help reach the next level in distance and speed.

Questions?  Contact Fleet Feet Sports Run Coach at coach@fleetfeetws.com


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