2018 Fall 5K Foundation

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2018 Fall 5K Foundation

5K Foundation is the perfect next step program for our No Boundaries or 5K Finish graduates!  In 5K Foundation participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions and hill work.   While 5K Finish focuses on beginners of all levels, 5K Foundation will be designed for the 5K Finish graduate.  If you can finish 3.1 miles with limited walk breaks you are ready for 5K Foundation. 

Informational Meeting: Wednesday, August 22nd at 7:00pm at Fleet Feet Sports

Kick Off Meeting:  Saturday September 8th at 8:00am at Fleet Feet Sports

Workouts:  Mondays at 6:00pm and Saturdays at 8:00am starting Monday, September 10th

Race Date:  The Mission 5k Run on November 3rd

Cost: $100 (does not include race registration) 

Participants receive:  Detailed training schedule, informational clinics, "$20 off $50" apparel coupon, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetws.com


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