2018 Summer 5K Foundation

2018 Summer 5K Foundation

5K Foundation is the perfect next step program for our 5K Finish! In 5K Foundation participants will be challenged to train for faster 5K races. Workouts will include long runs up to 5.5 miles along with speed sessions featuring Interval and hill work. While 5K Finish focuses on beginners of all levels, 5K Foundation will be designed for the 5K Finish graduate. If you can finish 3.1 miles with limited walk breaks you are ready for 5K Foundation.

Informational Meeting: May 14th, 6:15PM at Fleet Feet Sports

Open House Practice & Kickoff Meeting: May 26th, 7:30AM at Fleet Feet Sports

First Practice: June 2nd, 7:00AM at Fleet Feet Sports

Workouts: Mondays at 6:00PM and Saturdays at 7:00am (at Fleet Feet Sports) 

Race Date: Beat the Heat on Saturday, July 21st

Cost: $100 (does not include race registration)

Participants receive: Detailed training schedule, informational clinics, coupon for $20 off $50 apparel purchase, weekly e-mails with tips & advice, AND constant support!  In addition, any participant who attends 60% of the practice sessions will receive a $25 Fleet Feet gift card at the end-of-program celebration party.  For additional information e-mail us at coach@fleetfeetwinston-salem.com


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