2018 Summer 5K Finish

2018 Summer 5K Finish

5K Finish is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Informational Meeting: May 14th, 6:15PM at Fleet Feet Sports

Open House Practice & Kickoff Meeting: May 26th, 7:30AM at Fleet Feet Sports

First Practice: June 2nd, 7:30AM at Fleet Feet Sports

Workouts: Mondays at 6:15PM and Saturdays at 7:30AM

Race Date: Beat the Heat, July 21st

Cost: $100 (does not include race registration)

Participants receive: Detailed training schedule, informational clinics, a coupon for $20 off $50 apparel purchase at Fleet Feet, weekly e-mails with tips & advice, AND constant support!  In addition, any participant who attends 60% of the practice sessions will receive a $25 Fleet Feet gift card at the end-of-program celebration party.  For additional information e-mail us at coach@fleetfeetwinston-salem.com


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