NEXT LEVEL 10k - Wade Ave

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NEXT LEVEL 10k - Wade Ave

The 10K (6.2 miles) training program is designed to further runners and walkers toward their fitness and running goals beyond the 5K distance.

The program begins on Wednesday, March 28, with our Kick Off Event at Fleet Feet Raleigh, at 6pm.

It will include clinics on different training techniques and tools in order to further enjoy running and improve your performance.

The clinics will cover a wide range of topical issues on running, health, wellness and nutrition.

Our 10K (6.2 miles) 10 week training program is designed for runners who are working to move beyond the 5K distance or PR their next 10K.

The target race is the Race 13.1 10k, on June 2, 2018, in North Hills.

We will meet on Wednesday evenings at 6pm and Saturday mornings at 7:30am.

Combining longer distances with speed workouts, this program will challenge you to take it to the Next Level.

If your personal goal is to challenge your limits, JOIN US!

*Note: Participants should be able to run or run/walk 5K (3.1 miles) at the start of the training program.

We offer 7 pace groups to best suit your training:

1) Sub 9 minute mile

2) 9-10 minute/mile

3) 10-11 minute/mile

4) 11-12 minute/mile

5) 12-13 minute/mile

6) Run/Walk Plan To Run (increasing run vs walking interval each week as distance increases)

7) Run/Walk (Run 3 min/Walk 2 min interval throughout the entire program)

Cost: $100.

Registration deadline is April 13, 2018.

Register on Fitvil.com

Info session date TBA.


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