FFRC Speed Demons 2018

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FFRC Speed Demons 2018

Are you looking to get FASTER? Then Speed Demons is the program for you. You have 2 options: 1. FREE MEMBERSHIP - Register for the group and join us for track workout nights to run your own workout. 2. Speed Demons program - A custom track workout will be given to you by an experienced coach that jives with your training program. We can design custom programs for any level, any distance, for everyone! Cost is $5/week. (10 week program = $50). Questions: Email: brandon@fleetfeetmeridian.com


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