No Boundaries 5k Training + Race Fall 2014

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No Boundaries 5k Training + Race Fall 2014

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 9 weeks! Along the way, we’ll provide you with motivation to keep you moving, weekly group training runs or walks, and educational clinics. We will cover topics such as proper nutrition, choosing the right gear, and avoiding injury. Thank you to New Balance for the continued support to help make this program possible.

What? No Boundaries Beginner 5K Training Program

Who? Walkers and runners of all fitness levels and abilities wishing to run/walk their first 5K

When? Starting Tuesday, August 19th @ 6pm. We will meet every Tuesday @ 6pm and Saturday @ 9am.

Where? Fleet Feet Sports Mishawaka, 3522 N. Grape Road, Mishawaka, IN -- Outpost Sports Shopping Center

How Much? $100 for the program. $120 for the program and reduced rate entry into the Fall Frolic 5k, our completion race.  Click here to only register for the training program

  • NOBO 1 – Program for runners and walkers who want to build endurance for the race. Participants self-select groups which are divided by different walk/run intervals.
  •   Group 1 – Participants who are hoping to walk the distance (all walking)
  •   Group 2 – Participants who are hoping to introduce running into their routine (starts at 4 minutes walking, 1 minute running)
  •   Group 3 – Participants who are hoping to run/walk the distance (starts at 2 minutes running, 2 minutes walking)
  •   Group 4 – Participants who are hoping to run the distance (starts at 3 minutes running, 1 minute walking) 

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