FFRC Rock Runners Spring 2018- SPO

FFRC Rock Runners Spring 2018- SPO

Fleet Feet Spokane is excited to announce our Rock Runners Trail Training Group.  This group is intended for anyone interested in trail running, competing in a 5 mile to 10k trail race, or just wanting to know more about the wonderful trails available in and around the Spokane area.  The Inland Northwest is home to many recreational areas with trail, trees and mountain built just for running.  Trail running is a great way to free your mind, enjoy nature, become stronger and reduce the potential for overuse injuries common with running on pavement all the time. Hoka One One produced a short film about Spokane's running history and highlighted one of our Spring trail groups. Click here to view and find out why we love running trails in Spokane!

An information night for our Spring groups line up is scheduled for Wednesday January 31st at 6pm at Fleet Feet Sports Spokane - The training group begins Monday March 26, 2018.

Our Rock Runners Training Group is an 8-week program for all runners to learn about trail running around Spokane and be prepared to compete in any 5 mile/10k trail running event this spring.

WHEN: Weekly training runs will be Mondays at 5:30pm

WHERE: This training group will meet at trail heads all around the City of Spokane and Spokane Valley.  Each trail head is either within or just outside the City limits.


 Training participants will receive:

**8 weeks of epic Spokane Trails, a different trail to explore each week!

**Coach-guided and Mentor supported weekly training session (Monday nights only)

**Access to coaches/mentors via email during the week

**The camaraderie of others with the same goal!

For more information please contact Jessicah at 509.328.iRun (4786) or training@fleetfeetspokane.com


FFRC Rock Runners - Indian Painted Rocks

Monday, April 23rd at 05:45 PM

Indian Painted Rocks Trailhead

Directions coming soon.

1303 N Washington St
Spokane, WA 99201


DAY 1 FFRC Rock Runners - Urban Trail

Monday, Mar 26th 5:30pm

Meet at Fleet Feet Sports Spokane at 5:30pm.  

When 5:30pm
Where 1315 W Summit Pkwy
Spokane, WA 99201

DAY 2 FFRC Rock Runners- Bowl & Pitcher

Monday, Apr 2nd 5:30pm

Bowl & Pitcher/Riverside State Park ** (REQUIRES State Park Discovery Pass)

On Aubrey L White Parkway, between Rifle Club Rd and Downriver Golf Course **Driving West, Pettit Drive (Doomsday Hill) becomes Aubrey White Pkwy** Entrance to Bowl & Pitcher on West side of Aubrey White Pkwy Trailhead near walking bridge, below campground

When 5:30pm
Where 4427 N Aubrey L White Pkwy
Spokane, WA 99205

DAY 3 FFRC Rock Runners- Dishman Hills

Monday, Apr 9th 5:30pm

Dishman Hills Natural Area

On Appleway Blvd, between Park Rd and Dishman Mica Rd Trailhead on South side of Appleway

When 5:30pm
Where Appleway Blvd
Spokane Valley, WA 99212

DAY 4 FFRC Rock Runners - Palisade Park

Monday, Apr 16th 5:30pm

Palisade Park

Get onto S Government Way (South of Heritage Funeral Home and Cemetery) Take Greenwood Rd West (Up the hill) At the intersection of Greenwood Rd and Rimrock Drive/Basalt Rd Trailhead on the North side of Greenwood Rd

When 5:30pm
Where greenwood rd
Spokane, WA 99224

DAY 5 FFRC Rock Runners - Indian Painted Rocks

Monday, Apr 23rd 5:45pm

Indian Painted Rocks Trailhead

Directions coming soon.

When 5:45pm
Where 1303 N Washington St
Spokane, WA 99201

DAY 6 FFRC Rock Runners- The Bluff

Monday, Apr 30th 5:30pm

The Bluff

Near the intersection of S Hatch Road and S 57 th Ave on the South Hill South on Grand Boulevard Turn Left (East) on E High Drive Turn Right (South) on S Hatch Rd Continue to almost S 57 th Ave Parking lot is on left

When 5:30pm
Where 1104 E 57th Ave
Spokane, WA 99223

DAY 7 FFRC Rock Runners- Saltese Uplands

Monday, May 7th 5:45pm

Saltese Uplands

Directions coming soon.

When 5:45pm
Where 1303 N Washington St
Spokane, WA 99201

DAY 8 FFRC Rock Runners- Theirman Rd

Monday, May 14th 5:30pm

Theirman Rd 

(From I90) Take the Freya St Exit, #283B Drive South on Thor St until 29th Ave. Turn left onto 29th Ave and drive East until Glenrose Rd. Turn Right on Glenrose Rd and drive south until 37th Ave. Turn left on 37th Ave and drive East until Eastern Rd. Turn Right on Eastern Rd and drive South. Eastern Rd turns left (East

When 5:30pm
Where Theirman Rd
Spokane, WA 99223

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