2018 Spring 5k Training Program
Our 5k training program is an 8-week beginners training program structured to help you cross the finish line of your first 5K. This program is for those participants who would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Spring session is around the corner and we will be training to run the Haulin' Eggs on March 31st
When: Weekly training runs will be at 6:30 PM on Mondays, 6:30PM on Wednesday and 8AM on Saturdays. Our first training run will be February 3rd, 2018.
Where: Fleet Feet Sports Brewdads
Program Cost: $75+Tax&Processing Fee
Requirements: Our spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.
As part of the 5k Finish , participants will receive the following:
- A 8-week training program and calendar with workouts provided
- Coach guided weekly training sessions.
- Access to coaches/mentors via email during the week
- Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
- Dedicated support from your coach/mentor to answer individual questions
- The camaraderie of others with the same goal!