Fleet Feet Sports SpeedPLAY Spring 2018

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Fleet Feet Sports SpeedPLAY Spring 2018

**Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace.**

Base recommendations for SpeedPLAY: We recommend you be able to run 3 miles continuously with a weekly average of 10-15 miles/week to start SpeedPLAY training.

Age Requirement: 18 years or older.

Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by ANY level of runner. In addition, interval type training is one of the most efficient ways to burn calories!

Our SpeedPlay Training Programs are a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The 8-week SpeedPlay Training Program blocks are offered 3x/year and can easily compliment any of our training programs offered throughout the year (5K – full marathon).

During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique pace specific workouts, but we will also cover topics such as dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

Spring Block | April 3, 2018 - May 22, 2018
Tuesdays:  Fleet Feet Madison, 8440 Old Sauk Road @ 6:15PM-7:15PM
Tuesdays:  Fleet Feet Sun Prairie, 2828 Prairie Lakes Dr @ 6:15pm-7:15PM

Spring Session: $75

More Information on our website.

Group Offers

New Balance Racing TankWe've received several requests for a Fleet Feet Racing Tank to wear throughout your racing season. Thanks to New Balance, we are providing the option to purchase a racing tank at a significant discount for all spring SpeedPLAY participants! Women: New Balance Seasonless Tank (XS-XL) Men: New Balance Ice 2.0 Tank (S-2XL) Tanks will arrive at the end of the summer (late July - early August). Women shirt samples are at Fleet Feet Sports Madison if you would like to confirm you size after purchasing. We don't have men's samples, but they run true to size.$25.00

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