Fleet Feet Sports Pleasanton Spring 2018 5K/10K Bundle

Fleet Feet Sports Pleasanton Spring 2018 5K/10K Bundle

Couch to 5K/10K Bundle! 

This program is a bundle of our Spring Couch to 5K and 10K programs.  During both sessions, we utilize the run/walk method of training and very gently increases the distance and run time each week.  This is a supportive, non-competitive class for anyone that can already power walk 1 mile.  Great program for anyone looking for a group to run with, someone who wants to start running, Join the fun and see what you can accomplish!

Couch to 5K Spring 18 Program Dates: January 15th - March 18th

Workout Times: Group workouts are Saturdays at 8am at Fleet Feet for a coached run.

  • First week of training: Monday, January 15th
  • First group workout: Saturday, January 20th

Goal Race: Shamrock Run on March 18th in Dublin.  Please plan to participate! It's your graduation day!

Program benefits:

  • 9 weeks of training
  • Expert coaching
  • Mentors to encourage you
  • Cool tech training tee
  • Education on running form, shoes, sports bras, injury prevention and more
  • Email support from your coach
  • A complete 9 week training program
  • Water or Nuun electrolyte drink at each run
  • Encouragement, support, and FUN!

Recommended Activity Level: You must be able to power walk at least one mile, three times per week. You cannot be injured.

 

10K Training Program

Program Dates:  Early April to Early June.  Exact dates TBD.

Information Meeting:  TBD

Goal Race: Hook and Ladder in Livermore.  Early June.

Group Workouts:  1-2 days/week.  We will have our long runs on Saturday mornings at 8am. 

  • Tuesdays at 6:30pm - Track workout at Pleasanton Middle School for speed intervals
  • Saturdays at 8am - Long run, beginning at Fleet Feet Sports (this is the key workout)

Program Benefits:

  • A 8 week written training plan
  • 1-2 weekly workouts
  • Private Facebook group
  • Cool technical training shirt
  • Water or Nuun electrolyte replacement at Saturday workouts
  • Email support from your coach
  • Encouragement, support, and FUN!


Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured.  The first Saturday group workout will be 3 miles!  We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

 

Registration Information for the 5K/10K Bundle:

  • Limited to 50 participants.
  • No refunds.
  • Registration fee does not include race entry fee.
  • There is no wait list

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