Fleet Feet Sports Pleasanton Spring 2018 5K/10K Bundle
Couch to 5K/10K Bundle!
This program is a bundle of our Spring Couch to 5K and 10K programs. During both sessions, we utilize the run/walk method of training and very gently increases the distance and run time each week. This is a supportive, non-competitive class for anyone that can already power walk 1 mile. Great program for anyone looking for a group to run with, someone who wants to start running, Join the fun and see what you can accomplish!
Couch to 5K Spring 18 Program Dates: January 15th - March 18th
Workout Times: Group workouts are Saturdays at 8am at Fleet Feet for a coached run.
- First week of training: Monday, January 15th
- First group workout: Saturday, January 20th
Goal Race: Shamrock Run on March 18th in Dublin. Please plan to participate! It's your graduation day!
Program benefits:
- 9 weeks of training
- Expert coaching
- Mentors to encourage you
- Cool tech training tee
- Education on running form, shoes, sports bras, injury prevention and more
- Email support from your coach
- A complete 9 week training program
- Water or Nuun electrolyte drink at each run
- Encouragement, support, and FUN!
Recommended Activity Level: You must be able to power walk at least one mile, three times per week. You cannot be injured.
10K Training Program
Program Dates: Early April to Early June. Exact dates TBD.
Information Meeting: TBD
Goal Race: Hook and Ladder in Livermore. Early June.
Group Workouts: 1-2 days/week. We will have our long runs on Saturday mornings at 8am.
- Tuesdays at 6:30pm - Track workout at Pleasanton Middle School for speed intervals
- Saturdays at 8am - Long run, beginning at Fleet Feet Sports (this is the key workout)
Program Benefits:
- A 8 week written training plan
- 1-2 weekly workouts
- Private Facebook group
- Cool technical training shirt
- Water or Nuun electrolyte replacement at Saturday workouts
- Email support from your coach
- Encouragement, support, and FUN!
Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured. The first Saturday group workout will be 3 miles! We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!
Registration Information for the 5K/10K Bundle:
- Limited to 50 participants.
- No refunds.
- Registration fee does not include race entry fee.
- There is no wait list