No Boundaries - Morrisville- Spring 2018

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No Boundaries - Morrisville- Spring 2018

What is No Boundaries?

A 10-week program beginning February 1, 2018 designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles). 

We will meet Thursdays at 6pm and Saturdays at 8am. 

Training program registration does not include the race entry fee. Our goal race is the Humana Rock ‘n’ Roll 5K Raleigh on Saturday, April 7. We are encouraging participants to register for the goal race as soon as they sign up for the No Boundaries program because the 5k can sell out. Participants may register for the 5k of their choosing. If your goal race takes place before the end of our season please let your Coaches know so we can tailor the schedule to your personal time frame!

We have 5 pace group options to meet you where you are right now:

1)Runners ( < 11 min/mile and 11-13 min/mile)

2)Run/walk plan to run (increase running interval more quickly each week)

3)Run/walk 1 (increase running interval less quickly than run walk plan to run)

4)Run/walk 2 (increase running interval less quickly than run/walk 1)

5)Walk

What is the cost of the Program? $95 - Register on Fitvil.com

Cost includes: Technical shirt; coaching two days a week with a detailed training plan; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods.

Seminar Topics including: Running and Walking form, Injury Prevention, Cross Training, Exercise apparel and gear, Nutrition, Race Preparation, and more!

Are you already an experienced runner and want to mentor new runners? Think about becoming a Mentor for one of our pace groups!


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