Winter 2018 5k and 10k

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No Boundaries is a beginner couch to 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries 5k focuses on beginners, all levels of walkers and runners are welcome. The 10K (6.2 miles) training program is designed to guide runners towards their fitness and running goals beyond the 5K distance. It will include an education on training techniques and tools in order to further enjoy running and improve your performance.

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