2018 Winter 5K Fast Training (Formerly No Boundaries II)

2018 Winter 5K Fast Training (Formerly No Boundaries II)

5K Fast (formerly No Boundaries II) is the perfect next step program for our No Boundaries graduates!  In 5K Fast participants will be challenged to train for faster 5K races.  Workouts will include long runs up to 5.5 miles along with speed sessions featuring track and hill work.   While 5K Finish (No Boundaries) focuses on beginners of all levels, 5K Fast will be designed for the 5K Finish graduate.  If you can finish 3.1 miles with limited walk breaks you are ready for 5K Fast

Kick Off Meeting:  Thursday February 15 at 6:00pm at Fleet Feet Sports

Workouts:  Mondays at 6:00pm and Saturdays at 8:00am (at Fleet Feet Sports) starting Monday, February 19

Race Date:  New Hope Run on Saturday, April 14

Cost: $100 (does not include race registration) 

Participants receive:  Detailed training schedule, informational clinics, technical t-shirt, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetwinston-salem.com


NEXT EVENT

Thursday February 15th Kickoff Meeting

Thursday, February 15th at 06:00 PM

Kickoff Meeting - Just info, no workout.


278 Harvey St.
Winston-Salem, NC 27103






EVENT SCHEDULE


DAY 1 Thursday February 15th Kickoff Meeting

Thursday, Feb 15th 6:00pm

Kickoff Meeting - Just info, no workout.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 2 Monday February 19th Workout

Monday, Feb 19th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 Saturday February 24th Long Run

Saturday, Feb 24th 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 4 Monday February 26th Workout

Monday, Feb 26th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 5 Saturday March 3rd Long Run

Saturday, Mar 3rd 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 6 Monday March 5th Workout

Monday, Mar 5th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 7 Saturday March 10th Long Run

Saturday, Mar 10th 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 8 Monday March 12th Workout

Monday, Mar 12th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 9 Saturday March 17th Long Run

Saturday, Mar 17th 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 10 Monday March 19th Workout

Monday, Mar 19th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 11 Saturday March 24th Long Run

Saturday, Mar 24th 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 12 Monday March 26th Workout

Monday, Mar 26th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 13 Saturday March 31st Long Run

Saturday, Mar 31st 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 14 Monday April 2nd Workout

Monday, Apr 2nd 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 15 Saturday April 7th Long Run

Saturday, Apr 7th 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 16 Monday April 9th Workout

Monday, Apr 9th 6:00pm

Bring a yoga mat or towel for post run stretching & strengthening.


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 17 Saturday April 14th Long Run

Saturday, Apr 14th 8:00am

Bring a yoga mat or towel for post run stretching & strengthening.


When 8:00am
Where 278 Harvey St.
Winston-Salem, NC 27103



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