2018 10K Trail Training Program

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2018 10K Trail Training Program

Trail 10k program focuses on the intermediate runner who aspires to run their first trail 10k. The program is structured to help them cross the finish line of their 1st 10k in just 10 weeks! If you are looking to learn how to run on a variety of trails, or want to meet new trail running friends, then check out our 10k Trail Running Program. Our coaches will help you explore and enjoy local trails throughout Solano County. We strongly recommend that you have at least some minimal experience on the trails before joining this group. All participants will receive Fleet Feet Vacaville swag, a detailed training program, weekly group training runs, and educational clinics on topics such as proper race nutrition, becoming your own aid station, and avoiding injury. The program meets twice a week during the training period for runs and once a week for TRX cross-training at CrossFit Lucky 4 on Mason St in Vacaville.

Dates: March 24th-June 2nd Training Location: 354 Merchant St. Vacaville CA & Pena Adobe Park

Informational meeting: March 21st, 2018 6pm-8pm

Early Registration price $95 Now till March 21st, 2018, Regular Program price $105

PROGRAM BENEFITS:

~2 weekly group workouts led by experienced Fleet Feet Sports Coaches

~1 weekly group TRX Bootcamp workout led by Anissa at Crossfit Lucky 4

~1 weekly Yoga at Fleet Feet on Sundays at 9am

~10-week daily training schedule with trail and road paced workouts

~Kick-off Info Meeting

~Weekly training newsletter with training tips, workout locations and more plus unlimited email access with your coaches

~Education on proper trail running form, pacing, fueling, stretching, and more

~Fleet Feet Sports gear reward points

PROGRAM LOGISTICS: First group workout: Saturday March 24th, 2018 8:00 am @ Pena Adobe

Weekly group workouts: Tuesdays 5:00pm or 6:00pm - TRX/Boot camp; Cross Fit Lucky 4

Wednesday 6:15pm- Trail Run

Saturdays 8:00am- Long Run

Workout locations: Lucky 4 Crossfit of Vacaville, Fleet Feet Sports, Vacaville Pena Adobe in Vacaville Registration Fee: $105 ($95 till March 21st, 2018)

Trail Coaches: Rodney, Lisa and Denise

Goal Race: Lunch Canyon 10k 2018


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