Marathon Training Program: Spring 2018 

So is 2018 the year for you to run that marathon PR, get that Boston Qualifying time, or train to run Boston? Or is 2018 the year that you finally run that first marathon? Did you answer “yes!” to any of these questions? If so, then make that New Year’s resolution come true by joining the Fleet Feet Spring 2018 Marathon Training Program. 

Our program will offer a 15+ week session that is designed to prepare you for any spring marathon! 

Suggested Activity Level Prior To Start Of Training: 

Participants should have been running for at least a year and completed at least one half-marathon. They should currently be able to run or run/walk a minimum of 30 minutes (2-3 miles) three times a week. 

You are strongly encouraged to consult with your physician and have a physical in preparation for this rigorous training program. 

Race Registration Information 

Pick your own spring marathon! We have a training plan for your race. 

Some popular spring marathons: 

Date Race Weeks from Jan 16: 

March 18 LA  9 

April 16 Boston13 

April 29 Big Sur14 

April 29 SLO15 

May 27 Mtns 2Beach19 

June 3SD RocknRoll20 

Marathon runners doing a Feb/March race should already be training, but join the program to have coaches to guide your training and teammates with whom to share your long runs and speed workouts. You can continue to train with the team until the conclusion of the season. 

First day of training:  Tuesday, January. 16, 2018 at Fleet Feet Sports 

Training Group Times & Locations 

Twice a week coach-led group workouts:  

Tuesdays at 6PM at Fleet Feet or Clovis West track 

Saturdays at 7AM (later in season at 6AM) at Fleet Feet or other locations  

Variety of running locations include Woodward Park, Clovis Trails, Millerton area hills, and some optional races 

Structured Thursday runs at Fleet Feet  

Training Group Levels 

1)   Beginner – First time marathoners using Run/Walk method 

2)   Intermediate – Faster paced/goal oriented workouts for more experienced runners. 

3)   Advanced – Higher mileage and more intense speed work. 

Program Benefits 

1. Guaranteed Lowest Price for Cal Classic Half, Relay, and 5K April 8, 2018. DO NOT register for the Cal Classic at this time. You will receive information after the start of the season that will give you the lowest available registration rate. 

2. Written beginner, intermediate, and advanced daily training schedules developed by Fleet Feet Training Team Coordinator, John Volkman who has run over 156 marathons including one in every state and has coached distance runners for over 20 years.  

3. Twice a week coach-led trainings 

4. A team of experienced coaches to assist all levels of runners 

5. Past team members: Join again or refer a friend and receive $10 gift card from Fleet Feet. To receive the card, just ask Coach John for it at one of the first trainings. 

6. Exclusive discount shopping days 

7. Regular informational email updates 

8. Educational seminars and coaching on: running technique and strategy, running shoes and gear, nutrition and hydration, stretching, injury treatment/prevention, massage 

Registration Details 

$195 for 15-week session January 16, 2018-April 29, 2018 

Registration does not include marathon entry. You are encouraged to enter your chosen marathon early to get the best price.  

See: http://www.marathonguide.com/races/races.cfm for complete marathon listings 

There are no exchanges or transfers at any time. A maximum of 60 people will be allowed. You will want to plan to attend Kick-off, as this is where all specific training information will be explained out including training locations and times, clinic dates, and running rules of the road.  

QUESTIONS? 
Call: Coach John @ (559) 367-1304 or Fleet Feet Fresno @ (559) 433-6750 
email: coachjohn@fleetfeetfresno.com